The Science Behind Healthy Is Wellness
Breathing is a vital part of well-being. Even more important than food and water, it is air that...
Research shows that spending a little time each day surrounded by nature has been proven to...
Can you "eat to beat" depression, stress, anxiety, and brain fog? According to the science coming...
Did you know that scientific research shows that you can prime your body and mind to be in an enhanced state of readiness? In other words, you don’t have to rely on luck or just hope you have a successful, good, happy day; you can actually make that happen with a proper “warmup” morning ritual.
To take control of your health, the most basic step is to breathe. Nose breathing is a proven scientific means within all of our reach to reduce stress. If you spend the whole day breathing through your nose, you will be using the most natural method of de-stressing that you have.
Did you know it is not just the type of food that you eat, but also the mood you are in when you eat that food, that can influence everything from how your body digest the food to even the hormones you release?
You’ve probably heard the advice “eat a rainbow” of food colors every day… but do you know why? Think of your microbiome as like a micro-bug staff that are made up of different experts for different jobs, but all working together.
Have you ever received the flu shot and wondered why it didn’t work? If you get less than 6 hours of sleep per night in the week leading up to your flu shot, you produce only half the antibody response…rendering the vaccination useless. Sleep (along with all circadian rhythms) has substantial regulatory effects on the immune system.