Written by Dr. Nich Pertuit, PhD
Want to know who is in control of your health?
Want to know what is NOT in control of your health?
Anything that is outside of you.
Want to know one, simple, easy thing you can start doing today (and you already do it anyway) that immediately leads to controlling and lowering the stress in your body?
BREATHE ONLY THROUGH YOUR NOSE
Is there science to this?
The Most Natural Method
Your challenge today and this week:
In through the nose.
Out through the nose.
Smooth and relaxed is what you should be thinking about.